Backpacking the Rockwall Trail was undoubtedly one of the highlights of my time in the Rockies this summer. There are a lot of iconic multi-day trips in the Rockies that I’ve been wanting to do and this year we landed on the Rockwall Trail. It’s a 56km backpacking trail in Kootenay National Park that is extremely popular and requires permits for camping. There are several entrances to the trail, so it’s not a bad option for beginners because you can exit out if needed, or you can just do a portion of the trail.

The full trail goes from the Paint Pots trailhead to the Floe Lake trailhead. There’s a total of 5 campsites on the trail to choose from and most people do it in 3-4 nights. You only need a park pass to visit as a day hiker, but if you’d like to visit overnight, prepare early. The campsites are released for the entire summer in March from Parks Canada and they disappear within minutes of being released. Me and Carolyn were both online trying to get permits in March and it was still a challenge to get what we wanted.

The trick to the Parks Canada site is to log in on a lot of devices (I had mine and Seth’s computers and both our phones). Before the sites release, it puts everyone in a random queue, so you’ll be in different places in line on every devices. Whatever device is the lowest in the queue, focus on that device and abandon the rest. I was actually #700 on my computer, which is really low, but I had a brain fart when booking the sites (it’s a lot of pressure!) and accidentally booked the wrong campsite for one night. But we watched for cancellations for months and were eventually able to switch to our preferred site about a week before the trip. So even if you don’t get what you want, don’t lose hope. A lot of people do cancel because you have to make the bookings so early and plans do change.

That said, I do feel very lucky to have scored 2 campsites for our 3 night trip. Me and Brandon tented together and Carolyn had her own site. We started hiking the day after attending my friend’s wedding outside Calgary, so we didn’t get an early start and it wasn’t the most well rested I’ve ever been, but fortunately it was an easy-ish day.

We dropped Carolyn’s car at the Floe Lake trailhead (which was easier said than done because it’s a small lot, so we had to wait for a spot to open up), and then all drove in Brandon’s car to Paint Pots to start the hike. It was around 1:30pm when we finally hit the trail and we had 15km to do to our first campsite at Helmet Falls.

Fortunately it was an easier day terrain-wise. It’s pretty easy forest walking and there’s limited elevation gain, only 400m over 15km. The trail starts at Paint Pots, which is characterized by the red ochre in the ground that has tons of traditional uses, particularly as a dye. We did the first 6km to the Helmet-Ochre Junction Campground relatively quickly and ate our lunch there. It’s a nice little campground next to a beautiful river, but it was completely empty when we arrived. We did pass a small group later in the day that were hiking there, but they were the only other people we saw all day and I suspect there were multiple empty sites.

We had 9km left after lunch and most of the uphill is after the campground. The entire trail is a gentle incline, but I only noticed in it for the first half an hour after our lunch break, after which it levels out. The trail continues along the river through the valley and it is very beautiful. I was a bit worried for the hike because I still have plantar fasciitis in my right foot, but I did lots of preventive care and it managed really well. Mostly that just meant that we stopped every ~4km for me to stretch and roll my foot with one of my dog’s tennis balls. So halfway to Helmet Falls we took another break along the river. It was hot out, but not too hot, and I put a lot of effort into starting this hike hydrated (which wasn’t the case with the HBC Trail), so overall I was feeling really good!

We got to the campsite after 5 hours of hiking and immediately set up camp. There were a lot more people at Helmet Falls than the ochre junction campsite, but there were still several empty sites around. The campground is located in the forest, but it’s surrounded by mountains and you can see Helmet Falls thundering down from the cooking area. Despite the hot afternoon, it cooled down really fast in the shade and we immediately had to add some layers. It ended up being our coldest night on the trail, but me and Carolyn kept warm filming some dancing reels for instagram!

On Day 2 we had the option of going to either Tumbling Creek or Numa Creek and we chose Numa Creek to get us closer to Floe Lake for our last night. It’s 20km from Helmet Falls to Numa Creek, so it was our biggest day on the trail and I was a little nervous about my foot. But Day 2 ended up being my favourite day on the trail! I’ve come to the conclusion that 15-20km of hiking is really my preferred distance for backpacking. After 20km, the day starts to feel long and your feet get sore. You have less time to actually enjoy the trail and the tiredness compounds day after day when you don’t give yourself enough time to rest.

We tried to get up early, but it was ~9:30am when we finally made our departure. The day started with a big climb, but I found the Rockwall Trail has a lot of switchbacks on the climbing sections, so overall, not too bad. Plus it was still cool. We took a break at the top of the pass before starting the highlight of the trail, the aptly named, “Rockwall”.

Floe Lake has a big reputation as being the most gorgeous place on the trip, but personally I think the actual Rockwall was my favourite. It’s easy to understand the trail name when you do it because you are essentially hiking along a giant wall of rock all the way from Helmet Falls to Floe Lake. You get to the top of the pass after 4km and then you’re hiking along the Rockwall for at least the next 10kms. It’s incredibly beautiful and I had the best time hiking it with Carolyn and Brandon.

Unlike the HBC Trail, where I was super worn out, we had a great energy on this trip. I was honestly giddy for most of it and the more we hiked the sillier the 3 of us got. I was genuinely thrilled to be hiking with my friends and the mountains brought me a lot of joy that translated into a lot of laughter while on the trail. There’s always things that characterize a trip and they’re usually challenges. When I think of my time on the North Coast Trail, I think about the tiring and muddy terrain; when I think about Assiniboine, I think about how draining the heat wave was; when I think about HBC, I think about overdoing it and injuring my foot. But the characterizing feature of the Rockwall Trail for me was how much joy it brought me, and I think that’s really special.

We spent a lot of time goofing around, singing, and filming tiktoks. Say what you want about Reels and Tiktoks, but I always have so much fun filming silly things to put on the internet and embracing that only makes me happier. I don’t actually have Tiktok anymore, but check out my Instagram for lots of fun content from this trail!

That said, I did encounter some difficulties on Day 2, they’re just not as memorable as the joy. I was on my period for this entire trip, so we had to make an emergency stop along the ridge for a period poo (just being honest) and after that I popped some advil and pepto and then I felt a lot better. It was a Tuesday, so we all celebrated Taco Tuesday for lunch, which is my favourite cold soak that I make (dehydrated ground beef and veggies). I just crunch up doritos into mine for a taco salad, but Carolyn goes the whole 9 yards and brings taco shells into the wilderness!

We had first lunch on the ridge along the Rockwall, where we met Jason, who was doing the final section of his 30 day hike along a portion of the Great Divide Trail! The GDT is a bucket list hike for both me and Carolyn (it’s 1200km of hiking through the Rockies), so we were both keen to hear about his experience and ended up making a new friend along the rest of the trail since we were all on the same track.

Then we had our second lunch at Tumbling Creek Campsite, which meant we had done 12km of trail and had 8km left. Tumbling Creek was also pretty empty, but it was earlier in the day, so I know it got busier later. We ate by the river, which is really beautiful, but very silty. We decided to cross the river in order to shave off ~1km of walking down to the bridge. It wasn’t that deep and was totally safe to cross, but it was very wide and very cold, so it was an appropriate post-lunch wake up!

Unfortunately we had a really big climb after lunch. It’s not the biggest climb on the trail by any means, but I remember it as the most draining because it was mid-afternoon and quite hot when we climbed it. But once you get to the top, there are incredible glacier views before you start your descent down to Numa Creek.

It’s a really big downhill to Numa Creek and it’s totally exposed along the side of the mountain, so I was really glad I didn’t have to climb up it. It was around 5pm by the time we got to it, so it was starting to cool down. It was hard on my feet to end the day on a huge downhill, but we made it to Numa Creek after ~9 hours of hiking. In total we tracked 21km and over 1000m in elevation gain.

Unlike Helmet Falls, Numa Creek was extremely busy. We were the last people to arrive, so it took us awhile to find a campsite. We thought they were all full at first, but then we found 2 tucked away next to each other at the back by the river and somehow I think we actually may have scored some of the nicest sites there! We all had river baths and then Jason joined us for dinner and Carolyn treated us all to ‘worms and dirt’ for dessert.

Growing up in Girl Guides, I am very familiar with ‘worms and dirt’, but it took us awhile before me and Carolyn realized that Brandon and Jason had no idea what ‘worms and dirt’ was and were reluctantly pretending to be excited about this mythical dessert. Once we explained that it’s actually chocolate pudding with crushed oreos and gummy worms, they quickly got on board! But we all agree that the worms are best eaten on the side rather than mixed in – but both me and Carolyn are purists and insisted on eating it all together. So overall, an excellent first 2 days! Stay tuned for Part II.